Flying can pose several health challenges that often go unnoticed. On flights lasting four hours or more, taking certain actions can greatly enhance your blood circulation and overall comfort by the time you land. Here are my top three essential travel tips for long flights.

Stay Hydrated

The first travel tip is that staying hydrated during flights is crucial, as we often overlook it while seated for long periods. The high altitude and enclosed environment can lead to quicker dehydration compared to being on the ground. Drinking about 8 ounces of water every hour, especially on long-haul flights, can make a significant difference. Even the small bottles provided by flight attendants are beneficial. I usually ask for both a drink and water during their rounds. This practice can greatly improve your blood circulation, leaving you feeling much better upon landing.

Stretch

Blood circulation is crucial during flights, so it’s important to keep your blood flowing. My second travel tip is that while you don’t need to do a full yoga routine, a few simple stretches can be very effective. I often use the space near the bathroom for stretches, especially by the exit rows, as there’s usually more room. Stretching my arms and reaching down to touch my toes are great for the triceps, chest, upper and lower back, and hamstrings. These stretches not only help with circulation but also make you feel more comfortable when you return to your seat.

Take a Small Walk

Lastly, a great travel tip is that on larger planes, I make a point to visit the bathroom farthest from my seat. This brief walk not only helps stretch my legs but also promotes better blood circulation throughout my body. Taking a stroll down the aisle, even if it’s just for a few minutes, can significantly alleviate stiffness and reduce the risk of swelling. It’s a simple yet effective way to keep your feet and body feeling more comfortable during the flight. Plus, it provides a refreshing break from sitting, helping you feel more energized when you return to your seat.

By incorporating these simple adjustments into your next flight, you can experience noticeable improvements in your health and comfort upon arrival. These practices help reduce soreness and stiffness, ensuring you feel more refreshed and prepared for your vacation ahead. Taking proactive steps like staying hydrated, doing light stretches, and taking short walks can make a world of difference in how you feel after a long journey. Embracing these habits not only enhances your travel experience but also supports your overall well-being throughout the trip. For more travel tips, you can visit my blog page here. As always, feel free to email me with any questions at reba@fernwehbyrae.com!